Is any sunlight good for you?

Is Any Sunlight Good For You?

Here are some facts that should shed light on the question:
Sunlight helps the body make its own supply of Vitamin D. Without Vitamin, bones can become deformed or weak. Research suggests that not getting enough vitamin D might also boos the risk for carious cancers, cardiovascular disease and other problems.

Ten to 15 minutes of sunlight on your bare arms, hands or face two to three times a week usually provides enough vitamin D.

Don’t get out in the sun much? Be sure to consume foods rich in vitamin D. These include salmon, canned tuna and fortified milk, juices and cereal.

The right foods and amount of sun can provide Vitamin D needs. If you’re considering taking a supplement, however, talk with your doctor first.

Sources:
"Vitamin D: Importance in the Prevention of Cancers. Type 1 Diabetes, Heart Disease, and Osteoporosis" M. F. Holick American Journal of Clinical Nutrition Vol. 79, No.3, pp. 362-71
Vitamin D. National Institutes of Health Clinical Center, National Institutes of Health